Coronavirus & Your Immune System

Coronavirus & Your Immune System: A Functional Medicine Perspective The current situation has caused a lot of anxiety and frustration for many of us. It is a stressful time for all, but I urge everyone to stay calm and try to separate facts from fiction...
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IV Drips

IV drips can you help fight fatigue, boost your energy through the roof, increase immunity, lower stress and even slow down the aging process. It is widely used in USA, Europe, Australia, Korea and many more developed countries, and has been done by celebrities such...
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Social Distance Eating

Eating Whilst Social Distancing: How to Stay Nutritionally Sane in Isolation

In the last couple of weeks, the world has seen a lot of unexpected change, which is a lot to cope with. Psychological stress plays a major role in the way we eat. Frequent trips to the fridge may just be your way of seeking...
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Infrared Sauna

Why Infrared Sauna?

Let's Talk About Infrared Saunas Lately, when talk turns to detoxing (remember when we used to talk about movies?), many wellness tastemakers have been touting far infrared heat saunas Infrared aficionados insist it results in a host of health benefits, from clearer skin to pain relief and weight...
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Acupuncture 101

What is Acupuncture?  Acupuncture has been used for thousands of years to improve the body's functions and promotes the natural self-healing process by stimulating sites on your body — commonly referred to as acupuncture points, or acupoints. This is done by inserting fine, sterile needles...
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IV Therapy vs Oral Supplementation

IV Therapy Vs Oral Supplementation

IV Vitamins? Why would we need IV supplement therapy when oral supplements are easily available, cost much less and don't involve a needle? The reason can be summed up in one word. Bioavailability. What is Bioavailability Bioavailability is the proportion of a drug or other...
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Vitamin C

Vitamin C 101

Vitamin C is a water-soluble vitamin and has been linked to many impressive health benefits. Apart from its well-known immunity boosting properties, Vitamin C is also a powerful antioxidant and a cofactor for a family of enzymes. Adequate vitamin C intake has been associated with...
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Juice Cleanse

Detoxification Myths

New Year, new you – is the typical theme at every start of the year. After indulging during the Christmas, New Year, and then Chinese New Year holidays, you may start to feel sluggish, slow, less energetic, plus the extra weight gain is not helping...
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Let’s Talk CBD

What is CBD and How Does It Work?  First of all, CBD does not get you high. Here’s why - CBD, short for cannabidiol, is derived from hemp and marijuana plants. But it contains less than 0.3% THC - the chemical component that has psychoactive...
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IMMUNITY 101 – LifeHacks To Boost The Immune System

What Is The Immune System? The immune system is a vast network of cells and tissues that protects the body from infections.The immune system can distinguish our tissue from foreign tissue, such as viruses, bacteria, parasites and toxins. Dead and faulty cells are also recognised...
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Wuhan Virus – Risk Reduction 5

In times of viral and bacterial infections it is good to incorporate the following herbs into your daily diet: 1. Tumeric in raw root form as as tumeric powder sold in packets. If powder is used, sprinkle in some black pepper to improve absorption. I…

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Interview with Candice Chan, Co-Founder of LifeHealth

Check out our Co-Founder, Candice Chan’s interview with Female Entrepreneurs! Hi Candice, can you tell us more about your entrepreneurial journey? I was always passionate about health and food, so I chose to study nutrition in college, mainly rooting from the idea of seeking the…

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