We all know that exercising is beneficial for our health. Getting in workouts and staying active has a host of short term and long-term positives. Beyond our muscles and ligaments, we know exercise helps with heart health, gut health, blood sugar regulation, even brain health....

Technological advancements have provided the tools to explore the infinitesimal components of our cells. In doing so, we’ve discovered how powerful some of these signalers may be in identifying disease, biohacking health, and treating illness. Exosomes are one such signal that have a huge potential...

What Is NAD+ Nicotinamide adenine dinucleotide (NAD+) is a key component for reactions to occur. It is known as a coenzyme and without it, our chemical pathways can't keep moving smoothly. Because it has such a general function, it is important for a wide range...

What do Oprah Winfrey, Madonna, Gwyneth Paltrow and Leonardo DiCaprio all have in common? They all love a good colonics. But what exactly is a colonic treatment and is this just another celebrity fad? What is a Colonic Treatment? Colonics, also termed colon hydrotherapy, is...

What is micro-dosing? The phenomenon of ‘micro-dosing’ refers to the ingestion of very small quantities of substances for general health and wellbeing. Whilst micro-dosing initially started with the use of psychedelics at non-hallucinogenic doses, the ideas of micro-dosing have challenged our assumptions that ‘more is...