Deciphering Brain Fog: How to Increase Your BDNF

By: Dr. Deborah Wong 1. Exercise The link between BDNF and exercise has been known for a long time, but researchers have recently discovered that exercise actually activates the gene that sends a signal to create more BDNF. All types of exercise help increase BDNF,…

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Deciphering Brain Fog

By: Dr. Deborah Wong    Everyone has had days where they felt like they were moving in slow motion. Or as I like to describe it, like my brain is full of cotton candy.  ‘Brain fog’ isn’t an official medical diagnosis or symptom, rather it’s…

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4 Ways to Cure A Hangover As Soon As Possible

You wake up and ahhh yes, your head hurts. Your heart’s beating fast, blood pressure’s going up, and the world’s spinning – admit it, you’re hungover.  And you might probably think, hmm.. pizza, Tsui Wah and ramen will make me feel better.  YUM. Exactly what…

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Your Quick Guide to Better Sleep

“I can catch up on sleep on the weekends…” is what some people might say.  But, sorry… you can’t. Sleeping in on the weekends is more like jet lag for your body. You’ll probably find it harder to sleep on Sunday night and then the…

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What are heavy metals and why do they matter to me?

Here goes another term that everyone seems to know everything about. But if you’re a bit late to the game (like me) or just need a quick overview of what exactly heavy metals are, I’ve come to your rescue (hopefully you still agree with me by the end of this post).

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Why You Shouldn’t Be A Vegetarian

Don’t get me wrong, these are virtuous and valid reasons for becoming vegetarian, but there are those of us on the periphery who are very aware of the benefits of a vegetarian diet but aren’t quite able to cut out meat altogether.

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