Juice Cleanse

Detoxification Myths

New Year, new you – is the typical theme at every start of the year. After indulging during the Christmas, New Year, and then Chinese New Year holidays, you may start to feel sluggish, slow, less energetic, plus the extra weight gain is not helping...
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Let’s Talk CBD

What is CBD and How Does It Work?  First of all, CBD does not get you high. Here’s why - CBD, short for cannabidiol, is derived from hemp and marijuana plants. But it contains less than 0.3% THC - the chemical component that has psychoactive...
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IMMUNITY 101 – LifeHacks To Boost The Immune System

What Is The Immune System? The immune system is a vast network of cells and tissues that protects the body from infections.The immune system can distinguish our tissue from foreign tissue, such as viruses, bacteria, parasites and toxins. Dead and faulty cells are also recognised...
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Wuhan Virus – Risk Reduction 5

In times of viral and bacterial infections it is good to incorporate the following herbs into your daily diet: 1. Tumeric in raw root form as as tumeric powder sold in packets. If powder is used, sprinkle in some black pepper to improve absorption. I…

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Interview with Candice Chan, Co-Founder of LifeHealth

Check out our Co-Founder, Candice Chan’s interview with Female Entrepreneurs! Hi Candice, can you tell us more about your entrepreneurial journey? I was always passionate about health and food, so I chose to study nutrition in college, mainly rooting from the idea of seeking the…

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Victor Seah Tribute

One of the biggest inspirations for me when developing the LifeHealth Group, and especially LifeHub, over the past year, was my Uncle, Dr Victor Seah. Uncle Victor was one of the earliest and most knowledgeable medical doctors in Asia who practiced Integrative, or Functional Medicine….

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#BodyTalk: PCOS by LUÜNA naturals

“It’s had the biggest impact on my confidence” • PCOS Use the code LIFEHUBLUUNA for 10% off our products! September was PCOS Awareness Month, so throughout the month we committed ourselves to learning more about this disease. We listened to women in our community & partnered with…

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Deciphering Brain Fog: Foods to Boost Brain Function with BDNF

On the last two posts, we learned about how High BDNF can increase brain’s plasticity, suppresses brain inflammation, acts as a natural antidepressant, counteracts the negative effects of stress on the brain, and protects the brain from neurodegenerative diseases. Evidence suggests it can even control…

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Deciphering Brain Fog: How to Increase Your BDNF

By: Dr. Deborah Wong 1. Exercise The link between BDNF and exercise has been known for a long time, but researchers have recently discovered that exercise actually activates the gene that sends a signal to create more BDNF. All types of exercise help increase BDNF,…

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Deciphering Brain Fog

By: Dr. Deborah Wong    Everyone has had days where they felt like they were moving in slow motion. Or as I like to describe it, like my brain is full of cotton candy.  ‘Brain fog’ isn’t an official medical diagnosis or symptom, rather it’s…

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4 Ways to Cure A Hangover As Soon As Possible

You wake up and ahhh yes, your head hurts. Your heart’s beating fast, blood pressure’s going up, and the world’s spinning – admit it, you’re hungover.  And you might probably think, hmm.. pizza, Tsui Wah and ramen will make me feel better.  YUM. Exactly what…

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Your Quick Guide to Better Sleep

“I can catch up on sleep on the weekends…” is what some people might say.  But, sorry… you can’t. Sleeping in on the weekends is more like jet lag for your body. You’ll probably find it harder to sleep on Sunday night and then the…

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