Emotional eating defined- or rather, re-defined On days when everything feels gloomy and depressing, munching on that piece of cake or ploughing through that pack of crisps really does feel like there is still hope in this world. Emotional eating - the act of eating...

What do you think of when you hear ‘antioxidants’? Often we think of foods that are considered rich in them, things like artichokes, blueberries, strawberries, pecans, goji berries or dark leafy greens. All of these foods do contain high levels of antioxidants, which is essentially...

Every year more and more people around the world struggle with weight gain. While poor diet and less activity is a key part of this, many of those individuals are striving to eat well, stay active and prioritize their health. The problem is, it doesn’t...