Women's Health

Essential Supplements For Women’s Health

There are multiple roles that a woman has to juggle - mother, wife, career woman. There is also the social stress of having to look good and maintain a slim figure. It is not surprising that when a woman reaches her 40s-50s, she will be...
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Beauty Start From Within: The Healthy Skin Supplement Guide

When we think of skin aging we often focus on the external factors such as exposure to the sun’s rays, toxic chemicals, and pollutants. This is what is known as extrinsic aging and there are a multitude of products such as sunscreens, skin creams, machine-based...
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Peptide Therapy: Q&A with Dr Ken Chu

Our very own Naturopathic Doctor, Ken Chu, undergoes a 1-month treatment of LifeClinic's peptide therapy. We sat down with him afterwards to get to the nitty gritty of how peptides work, and what the pros and cons were throughout the treatment. Q: Why did you...
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Men’s Health: Understanding Testosterone and Boosting Libido

Not feeling in 'the mood'? Having trouble getting it up? Libido is a big topic! And one that isn't talked about as much as it should be. Sexual health is just one of the many components of health. The majority of men with libido or...
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LifeHub Detox

Cancer Prevention with Functional Medicine Specialist, Miles Price

Cancer prevention is an important pillar of living a long and healthy life. Functional Medicine Specialist, Miles Price, discusses the lifestyle modifications proven to help prevent the development of cancer. He also dives into testing and how functional medicine tests can identify risk factors early...
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How Prunes Outdo Calcium in Protecting Our Bones

Imagine this: you’re on a gameshow and the host has prunes in one hand and a calcium supplement in the other. The question is, “Which has the greater benefit for bone health?” You’d choose the calcium supplement, right? Think again! For years, calcium has been...
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Eating Seasonally: Q&A with Miles Price

With the transition of summer into fall you might be hearing about "eating seasonally". We talk to Miles Price, Functional Medicine Specialist, about what seasonal eating means, is there any benefit behind it, and is it even possible in Hong Kong? Q: What exactly does...
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The Interplay of Food and Mental Health: Q&A with Miles Price

Food has an incredible impact on our mental health. This field of research has been growing exponentially in recent years and couldn't be more relevant with the stresses of 2020. We discuss this fascinating area of health and nutrition with Miles Price, Functional Medicine Specialist, to dive into...
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Health & Hydration: The Research

We always hear that drinking water is good for health and is especially recommended in hot weather and exercise. Here we examine why staying hydrated is essential and ways to ensure you remain hydrated throughout the day. As adults, water makes up approximately 60% of...
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Deciphering ‘Melatonin Dreams’: What are they & how can I avoid them?

Why does melatonin give me whacky dreams? Is this a side-effect? Will it go away? If you’re asking yourself any of these questions, you’re not alone. Melatonin is our body’s hormone responsible for our sleep-wake cycle, or more specifically it tells our body when to...
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Protect Your Telomeres To Prevent Aging

Telomere Loss as a Sign of Aging Following on from last week’s Q&A on Telomeres with Miles Price, we will continue the discussion on telomeres, aging and health. Aging refers to the structural and functional decline of an organism with time. A 2013 review summarised...
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Understanding Telomeres to Live Longer & Better! Q&A with Miles Price

In 2009, telomeres and telomerase (its corresponding enzyme) won three American researchers the Nobel Prize in Physiology or Medicine. Since then there has been a flurry of work surrounding this seemingly redundant protein, that has now been touted as the secret to biohacking the aging...
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