Protect Your Telomeres To Prevent Aging

Telomere Loss as a Sign of Aging Following on from last week’s Q&A on Telomeres with Miles Price, we will continue the discussion on telomeres, aging and health. Aging refers to the structural and functional decline of an organism with time. A 2013 review summarised...
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Understanding Telomeres to Live Longer & Better! Q&A with Miles Price

In 2009, telomeres and telomerase (its corresponding enzyme) won three American researchers the Nobel Prize in Physiology or Medicine. Since then there has been a flurry of work surrounding this seemingly redundant protein, that has now been touted as the secret to biohacking the aging...
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The Scoop on Poop! Q&A with Miles Price

Wait! Don’t flush without sneaking a peak! Your poop actually gives you the inside scoop on your current health status. It gives you clues into your hydration, dietary balance, fiber intake, and even your microbiome. We asked Functional Medicine Specialist Miles Price all our poop...
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The Chinese Medicine Approach to Sleep

Admit it, sleep is an essential part of our life, it shouldn't be seen as a waste of time. When you are sleeping well, you are giving your body plenty of time to rest and recover, both mentally and physically, so that we can wake...
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Eczema or Psoriasis? Try an Infrared Sauna

Two skin conditions that are notorious for leaving the skin hot, itchy and painful are eczema and psoriasis. Most individuals who suffer from these conditions experience a decrease in confidence and self-esteem, partially due to the obvious nature of each. While there are a number...
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Get Your Glow On with Glutathione

Glutathione is our body’s master antioxidant. It is in virtually every one of our cells and it regenerates other common antioxidants like vitamin C and E. Without it, our antioxidants will become used up and oxidative damage (the leading culprit for skin aging) builds up....
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Intermittent Fasting: The Research

Over the last decade, intermittent fasting has gained popularity in the media and research for its potential health effects. But what exactly is intermittent fasting and is it good for health? What is intermittent fasting and history Intermittent fasting involves regular periods of very little...
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Gut Health as We Age – Dietary Support

The gut microbiome is a community of microorganisms that live in the gastrointestinal tract. This microbiome is unique to each of us, even in the case of genetically identical twins. Throughout our lives, the gut microbiome fluctuates. Read Part 1 of 'Gut Health as We...
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Gut Health as We Age – The Microbiome Through the Life Course

The gut microbiome is a community of microorganisms that live in the gastrointestinal tract. This microbiome is unique to each of us, even in the case of genetically identical twins. Throughout our lives, the gut microbiome fluctuates. As we reach old age, our microflora experiences...
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Reverse Your Blood Vessel Age with Plaquex

What is Plaquex? Plaquex (phosphatidylcholine) is a natural substance from soy that has the ability to remove both fatty and hardened plaques from blood vessels. The Plaquex Formula was initially designed by doctors to dissolve fatty masses that can develop during traumatic surgeries. However, this...
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Inflamm-Aging: The Aging Accelerator

Aging, although inevitable, is a highly variable process. A crucial component of how well we age is related to the levels of inflammation in the body. Although inflammation is a natural and healthy response, prolonged elevated levels become disastrous for the body, linked to chronic...
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Cytokine Therapy: Biohacking Cell Communication for Aging

What are Cytokines? Cytokines: small secreted proteins released by cells that have a specific effect on the interactions and communications between cells. Cytokines, from the Greek cyto meaning “cell” and kinos meaning “movement”, are tiny protein molecules secreted by cells that communicate with other cells. Cytokines...
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